{"product_id":"chattanooga-bolster-60-x-15-x-10-cm","title":"Chattanooga Bolster 60 x 15 x 10 cm","description":"\u003cp dir=\"ltr\" class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eDeepen your practice and discover a new level of relaxation with this versatile support tool. The Bolster 60 x 15 x 10 cm is engineered to provide the perfect balance of firmness and comfort, serving as an essential companion for yoga, meditation, and restorative therapy. Unlike standard pillows that collapse under weight, this bolster maintains its structural integrity, offering the consistent support necessary to hold poses longer and with better alignment. Its specific dimensions are crafted to fit along the length of the spine or beneath the knees, helping you release tension without strain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eThis prop is particularly effective for opening the chest and improving posture. By placing it along the spine, you encourage the shoulders to relax down and the heart center to open, countering the hunching often caused by daily desk work. The lower profile of this bolster makes it an excellent choice for practitioners who find standard, bulky bolsters too intense, allowing for a gentle, sustainable stretch that invites the body to soften gradually. It is an investment in your physical well-being, designed to bridge the gap between effort and ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\" class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eKey Features and Benefits:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\"\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"1\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eTargeted Spinal Alignment:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e By placing this bolster under the knees while lying on your back, you can flatten the lumbar spine against the table or floor, effectively releasing tension in the lower back.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"2\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eReduced Joint Strain:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e When positioned under the ankles during face-down massage treatments, the cushion prevents hyperextension of the knee and ankle joints, allowing for deeper relaxation.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"3\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eResilient Foam Core:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e The interior construction is engineered to bear weight without collapsing, providing a stable base that returns to its original shape after use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"4\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eEasy-Clean Surface:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e The outer material is designed to repel oils and moisture, making sanitization simple and protecting the foam core from damage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"5\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eVersatile Functionality:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Beyond massage, this tool serves as an excellent prop for restorative yoga poses or as a lumbar support cushion for office chairs and sofas.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\" class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [\u0026amp;:not(:first-child)]:pt-[15px] [\u0026amp;_.underline]:underline-offset-[6px] [\u0026amp;_a]:underline-offset-[6px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eAdditional Uses for Foam Rollers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eFoam rollers are not just limited to massage therapy and self-myofascial release, they can also be used in various other ways. Here are a few examples of how foam rollers can be incorporated into your daily routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\"\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"1\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eStretching Aid:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Foam rollers can be used as a stretching aid to help improve flexibility and range of motion. By placing one end of the roller on the ground and the other against a wall, you can use it to support yourself while stretching different muscle groups.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"2\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eBalance Training:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Due to their cylindrical shape, foam rollers can also be utilized for balance training exercises. Placing one foot on top of the roller while\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\" class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [\u0026amp;:not(:first-child)]:pt-[15px] [\u0026amp;_.underline]:underline-offset-[6px] [\u0026amp;_a]:underline-offset-[6px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eIndication of Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" class=\"text-md font-regular leading-[24px] pb-xxs pt-[9px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eThis bolster is highly versatile and recommended for several applications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\"\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"1\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eMassage Therapy:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Place under the client's ankles when they are prone (face down) to relax the hamstrings and lower back. Place under the knees when they are supine (face up) to neutralize the pelvis.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"2\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003ePhysical Therapy \u0026amp; Rehabilitation:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Use as a positioning aid to support injured limbs or to facilitate specific range-of-motion exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"3\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eYoga \u0026amp; Pilates:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Utilize as a prop for seated forward bends to prevent rounding of the spine, or place lengthwise along the spine for a gentle chest-opening stretch.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"4\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eHome Comfort:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Position behind the lower back while sitting to encourage better posture and reduce fatigue during long periods of sitting.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\" class=\"font-semibold pdf-heading-class-replace pb-xxs text-lg leading-[30px] [\u0026amp;:not(:first-child)]:pt-[15px] [\u0026amp;_.underline]:underline-offset-[6px] [\u0026amp;_a]:underline-offset-[6px]\"\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul class=\"pb-xxs pt-[9px] list-disc pl-5xl pt-[5px]\"\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"1\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eLength:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e 60 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"2\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eWidth:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e 15 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"3\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eHeight:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e 10 cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"4\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eCore Material:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e High-density structural foam\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" class=\"text-md font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0\" value=\"5\"\u003e\n\u003cspan style=\"white-space: pre-wrap;\" class=\"font-semibold\"\u003eShape:\u003c\/span\u003e\u003cspan style=\"white-space: pre-wrap;\"\u003e Rectangular\/Semi-flattened profile for stability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chattanooga","offers":[{"title":"Beige","offer_id":67667857801394,"sku":"vhk1791546788675","price":32.69,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":67667857834162,"sku":"ilc1791546788676","price":35.32,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":67667857866930,"sku":"rzk1791546788677","price":41.65,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":67667857899698,"sku":"fny1791546788678","price":34.27,"currency_code":"USD","in_stock":true},{"title":"Graphite Grey","offer_id":67667857932466,"sku":"bkz1791546788679","price":38.49,"currency_code":"USD","in_stock":true},{"title":"Imperial Blue","offer_id":67667857965234,"sku":"xta1791546788680","price":33.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/1994\/5906\/files\/chattanooga-bolster-60-x-15-x-10-cm_1.jpg?v=1791546793","url":"https:\/\/beadworkfit.shop\/products\/chattanooga-bolster-60-x-15-x-10-cm","provider":"My Store","version":"1.0","type":"link"}